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Habits for Success: Building Better Routines for Lasting Change

Lead Instructor:  Dr. Cheryl Chase
 Access:  Public   Status:  Active   Lesson:  Part of Course
Discover how small, consistent habits can lead to major improvements in both personal and professional life.

Lesson Specs

Instructions

  1. Watch the lesson.
  2. Take notes on essential details.
  3. Bookmark key points in the videos for future reference.
  4. Ask questions in the Forum if you need help.
  5. Review the lesson multiple times to build confidence.

Lesson Chapters

  1. Habits for Success: Building Better Routines for Lasting Change
  2. Imagine if you will......
  3. The anatomy of a habit
  4. Cue (trigger, prompt)
  5. Routine
  6. Reward
  7. Purpose of Habits
  8. Activity #1
  9. How can we engineer our lives using what we know about habits?
  10. Activity #2
  11. What to do when things start to derail?
  12. A word on motivation
  13. Summary

Lead Instructor

Dr. Cheryl Chase

Cheryl Chase, Ph.D., is a licensed clinical psychologist based in Independence, Ohio (near Cleveland), specializing in diagnostic and neuropsychological assessments for children, adolescents, and adults. Her expertise includes ADHD, learning disorders, and emotional concerns. Dr. Chase also enjoys a robust career as an international speaker, leading workshops on topics such as ADHD, executive functioning, dyslexia, anxiety, and innovative support strategies for students. Known for her engaging and often humorous style, she resonates well with educators, adult clients, parents, and children. Dr. Chase is an active member of the American Psychological Association, the International Dyslexia Association, and the Learning Disabilities Association, and is dedicated to helping individuals with learning and attention challenges achieve their full potential.

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Get in the Gap: Combat the Brain’s Response to Stress

Explore strategies to disrupt the brain’s stress response.
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Emotional Mastery: Using DBT to Manage Strong Emotions

Gain tools for managing stress and emotions with Dialectical Behavior Therapy (DBT) for better resilience and communication.
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Winning Relationships: Improving Interpersonal Effectiveness

Build stronger, more effective relationships by mastering assertive communication, boundaries, and empathy.
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Habits for Success: Building Better Routines for Lasting Change

Discover how small, consistent habits can lead to major improvements in both personal and professional life.
Part of Course

Growth Mindset: Cultivating a Mindset for Continuous Learning

Embrace challenges and turn setbacks into opportunities by developing a growth mindset.
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Goal-Getter: Setting and Persisting Towards Your Ambitious Goals

Learn techniques to set goals and stay motivated to achieve them, even in the face of obstacles.
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Memory Mastery: Techniques for Enhancing Your Working Memory

Unlock strategies for improving working memory and mental agility, key to staying sharp and efficient.