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Course: Thriving Inside & Out: Mastering Personal Growth at Work and Home

Lead Instructor:  Dr. Cheryl Chase
 Access:  Public   Status:  Active   Price:  $79 $20 Off Introductory Offer $59
This dynamic program helps you unlock your full potential, both personally and professionally. Each pre-recorded video session covers key areas of well-being, including brain health, emotional regulation, effective communication, and building sustainable habits for lasting success. Whether you want to improve your physical health, mindset, or motivation, this series offers practical tools to help you thrive. Each pre-recorded, approximately 25-minute-long unit includes self-reflection and learning activities to reinforce key concepts and help you apply the lessons to your life for lasting change. The entire program can be done at your own pace, allowing for maximum flexibility.

Course Lessons (8)

Part of Course

The Power of a Healthy Body: Energizing Your Life for Success

Learn how physical health and wellness directly impact productivity and well-being.
Part of Course

Get in the Gap: Combat the Brain’s Response to Stress

Explore strategies to disrupt the brain’s stress response.
Part of Course

Emotional Mastery: Using DBT to Manage Strong Emotions

Gain tools for managing stress and emotions with Dialectical Behavior Therapy (DBT) for better resilience and communication.
Part of Course

Winning Relationships: Improving Interpersonal Effectiveness

Build stronger, more effective relationships by mastering assertive communication, boundaries, and empathy.
Part of Course

Habits for Success: Building Better Routines for Lasting Change

Discover how small, consistent habits can lead to major improvements in both personal and professional life.
Part of Course

Growth Mindset: Cultivating a Mindset for Continuous Learning

Embrace challenges and turn setbacks into opportunities by developing a growth mindset.
Part of Course

Goal-Getter: Setting and Persisting Towards Your Ambitious Goals

Learn techniques to set goals and stay motivated to achieve them, even in the face of obstacles.
Part of Course

Memory Mastery: Techniques for Enhancing Your Working Memory

Unlock strategies for improving working memory and mental agility, key to staying sharp and efficient.

Course Specs

  • Path Channel: Chase Academy > > >
  • Date Launched
  • Length 3 hr, 6 min, 54 sec
  • Cost $79 $20 Off Introductory Offer $59
  • Status Active
  • Code CS-00000337
  • Prerequisite None

Course Lessons

Course Goals

  1. Understand the Course Topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with the drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Test Your Knowledge

There are not currently any tests related to this course.

Lead Instructor

Dr. Cheryl Chase

Cheryl Chase, Ph.D., is a licensed clinical psychologist based in Independence, Ohio (near Cleveland), specializing in diagnostic and neuropsychological assessments for children, adolescents, and adults. Her expertise includes ADHD, learning disorders, and emotional concerns. Dr. Chase also enjoys a robust career as an international speaker, leading workshops on topics such as ADHD, executive functioning, dyslexia, anxiety, and innovative support strategies for students. Known for her engaging and often humorous style, she resonates well with educators, adult clients, parents, and children. Dr. Chase is an active member of the American Psychological Association, the International Dyslexia Association, and the Learning Disabilities Association, and is dedicated to helping individuals with learning and attention challenges achieve their full potential.

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